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INTEGRATIVE BODY HEALTH

Brooke Lishman, BHSc (Physio), Advanced APBCT Practitioner

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June 19, 2016

Each of us have our own body and movement patterns. As I'm seeing clients and describing the patterns that have led to their symptoms, I'm often asked "how did this happen"?

Typically there are three main factors: trauma, posture, and biomechanics:
Trauma: an external...

Why bone broth? You may have heard of it, but do you know why it's so good for us?

It's incredibly nutrient dense (make sure you source the best bones you can buy), helped my daughter heal from her allergies and eczema (she had bottles of broth alongside breast milk as...

June 19, 2016

With the onslaught of flu season it’s easy to be conditioned to “getting sick” however this usually only affects you when your immunity is low. One of the most powerful ways of keeping your immune system at peak levels is to ensure that you are feeling positive and upb...

February 23, 2016

2016 has arrived and already we are marching into this New Year and have you noticed how quickly it is going? Seems that each year goes faster and faster and before we know it we find ourselves at Christmas yet again.

This is a good time of year to get clear on what we...

February 23, 2016

It’s typically at this time of year that we begin to question how we feel. We did our New Year resolutions at a time we’re often having a holiday from reality, but as the day-to-day practicalities set back in, despite our best intentions, often so do our habits.

We ar...

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